Are Depression and Obesity Related?
Being overweight is not only bad for you physically – it can also have a serious impact on your mental health. The link between obesity and depression is not yet
The Best Exercises and Movement for Obesity
We explore the best exercise and movement for those suffering from obesity. Being physically active is vitally important for your physical health and mental wellbeing! While trying to lose weight, combatting
Retreat to a World of Holistic Wellness
At Chi of Life Weight Loss & Wellness Retreat we’re all about helping others achieve holistic wellness from our serene spot on the Sunshine Coast of Queensland. We aim to
Is Fast Food to Blame for Obesity?
Obesity is triggered by a combination of lifestyle factors, lack of movement, food choices, meal sizes have gotten larger and fast food is often highlighted as one of the many
Is Obesity Defined by Weight or Lifestyle?
We all have that one skinny friend who can eat practically anything they want without piling on excess kilos. Before you start envying that person and their super-fast metabolism, it’s
Savoury Gluten Free Loaf
Ingredients: 1 Cup Almond Meal 2 Tbsps. Chia Seeds 30mls Water ¾ Cup Arrowroot (sifted) 1 tsp Bicarb soda (baking soda sifted) 2 tbsps. Apple Cider Vinegar 2 Eggs Good
Should You Incorporate Yoga Into Your Wellness Regime?
Wellness is not defined simply by a body in good physical shape; it also relies on a healthy mind and soul. For thousands of years, yoga has been practised for
Treatments and Therapies to Benefit Your Mind, Body and Soul
Looking for that spa getaway that offers real physical and spiritual benefits? As one of the leading health retreats in Queensland, the Chi of Life weight loss and wellness centre
Achieving Wellness Through Positive Energy and Spiritual Pursuit
The idea of wellness can mean different things to different people. Maybe you’re someone who thinks wellness is a result of physical strength, mental health or even emotional stability. But
The Easiest Way to Detox: The Health Retreat
In today’s society, it’s hard to avoid toxins getting into your body. Food additives, air pollution, cigarette smoke, pesticides and insecticides, other pollutants, heavy metals, drugs and alcohol are just