What To Expect at a Fat Camp for Adults
“You’re never gonna get fit.” “You will stay fat forever.” These words may hit your self-esteem like a hammer, but don’t get discouraged. It may be hard to stay motivated
The Best Exercises and Movement for Obesity
We explore the best exercise and movement for those suffering from obesity. Being physically active is vitally important for your physical health and mental wellbeing! While trying to lose weight, combatting
Is Fast Food to Blame for Obesity?
Obesity is triggered by a combination of lifestyle factors, lack of movement, food choices, meal sizes have gotten larger and fast food is often highlighted as one of the many
Is Obesity Defined by Weight or Lifestyle?
We all have that one skinny friend who can eat practically anything they want without piling on excess kilos. Before you start envying that person and their super-fast metabolism, it’s
Achieving Wellness Through Positive Energy and Spiritual Pursuit
The idea of wellness can mean different things to different people. Maybe you’re someone who thinks wellness is a result of physical strength, mental health or even emotional stability. But
The Easiest Way to Detox: The Health Retreat
In today’s society, it’s hard to avoid toxins getting into your body. Food additives, air pollution, cigarette smoke, pesticides and insecticides, other pollutants, heavy metals, drugs and alcohol are just
Excess Body Weight Is Not Always Body Fat
Excess body weight is not always body fat, I have found that most people are carrying a lot of excess water. Have you tried all kind of diets but still