There are so many elements that go into true health and fitness, but most retreats only focus on one. That’s what makes Chi of Life so unique. We incorporate holistic health practices in our fitness retreat to give you information and skills to live a healthy, happy life.
Our fitness retreat encompasses a holistic program that covers every aspect of health and fitness, not just diet and exercise. Instead, we work from the inside out. We start with you – your beliefs, mindset, motivations, and habits. And then we take you on a journey that will help you develop the skills to live a healthier lifestyle for life. From nutrition to mindfulness to workouts, Chi of Life is about taking time for yourself to relax and develop a healthy lifestyle – both at the same time.
At Chi of Life, our number one goal is to help you become the best version of yourself. That means not just getting you through a temporary fix, but being your partner in health for life. With our retreats, you walk away prepared to live a life of greater health and vitality.
Holistic Program That Covers Every Aspect of Health and Fitness
Shape your life, not just your body. At Chi of Life, we believe that a holistic fitness approach is necessary to sustain long-term results and we’re here to help you get back on track with one of our fitness programmes perfect for you.
We believe that the true meaning of health and fitness consists of a holistic program. Instead of focusing on one aspect, we work from the inside out. Chi of Life offers a comprehensive program to rewrite your story.
Programmes Catered To You
The Chi of Life fitness retreat in Australia is designed to meet your needs. We get to know you and your needs on a personal level so you can get the most out of your retreat experience. We also conduct a thorough health evaluation to ensure that our programs are tailored to suit you.
There is no one-size-fits-all approach to health and fitness. That’s why we created a holistic program for everyone—from the inside out. Learn how to live a healthier life from our expert trainers, nutritionists, psychologists, and more.
A Break Away for Self-Nourishment
We know you’re busy. That’s why we focus on that time of year when most people are taking time off to recharge, relax and rejuvenate. Whether it be for your mind, body or soul, we have a program just for you. More than just diet and exercise, our holistic approach covers every aspect of health and fitness – from mindset to motivation to workouts.
We’re here to show you how to take care of yourself by taking care of your whole body, heart, mind, and soul. The key is letting go and nourishing what makes us feel alive. You need to let go of the idea that self-care should be easy or enjoyable. It’s not about “living your best life.” It’s about finding your truest self.
Explore the Beauty of Queensland with Fun-filled Adventures
If you’re looking to take your fitness and healthy habits to the next level, then our fitness camp in Australia is just what you need! You’ll have a great time while you get a full-body workout and learn about healthy eating.
Sunshine Coast Queensland, home to the beautiful beaches and hinterlands
You deserve more than a little me-time. You deserve to feel the freedom and rejuvenation that only Chi of Life fitness retreats in Queensland can offer. Escape from your day-to-day routine and focus on your wellness in a stunning location. Whether you’re in fighting fit shape or have let your fitness routine lapse, our in-house fitness professionals will be there to guide you.
Fitness experience unlike anything you’ve tried before
Every day at our fitness camp, you can choose from a variety of physical activities – whether it be more gentle training like yoga, pilates, stretching, water aerobics and walks on the beach or higher intensity workouts like beach boot camp, HIIT training, boxing or strength and cardio workouts. With a wide range of options, you can tailor a fitness routine that best suits your needs and abilities.
Fun Variety of Exercise Activities
- Yoga
- Meditation
- Walks
- Hiking
- Tennis
- Swimming
- Water aerobics
- Weight training
- Boxing
- Bike riding
- Pilates
- Kayaking
- Stand Up Paddling
- Stretching
- Fitness challenges (hills, stairs and beach sessions)
- Beach boot camp
- Strength and Cardio workouts
- Pump step
- HIIT (high-intensity training)
- Zumba
Get Started! Inquire About Chi of Life’s Fitness Retreat in Queensland
If you’re looking for lifelong health and fitness, Chi of Life has the perfect program for you! We combine diet, exercise, mindset and motivation, all in one place.
Book a discovery call or call us at 0435 125 422 right away!