20-Day Weight Loss and Wellness Program

This is a 20-day program, as it allows you time to absorb and understand all the educational information, takes 20 days break old habits and start new habits. The average weight loss is between 6 to 9 kilos and men can lose up to 12 kilos. The big shifts are in the third week physically and mentally. You will leave glowing with good health ready and excited to embrace your new best life.

  • 19 Nights Accommodation
  • All meals and snacks
  • Two NLP Workshops
  • Live and Dry Blood Analysis
  • Blood results consultation
  • Nutritional consultation
  • Two to Three daily group exercise activities Mon to Sat
  • 5 Yoga sessions
  • Fitness Test
  • 8 Nutrition and weight loss talks
  • Weigh-in and measurements
  • Weekly reviews
  • Exercise plan to take home
  • Exit plan consultation
  • Shape Up Eat Smart Book
  • Journal
  • Recipe Folder
  • Unlimited use
  • Infrared sauna
  • Heated Magnesium Pool
  • Air-conditioned in-house gym
  • Bikes