What retreat is right for me?
The word retreat means ‘draw back’ escape from the stresses and strains of daily living for a period of time. There are many different types of fitness retreats, fat camps, weight loss retreats and health retreats. Not every program is the right fit for everyone. How do you choose the retreat that actually suits you?
- Yoga retreats usually offer vegetarian meals and a spiritual journey the focus is not on weight loss.
- Relaxing pampering retreats include exercise and healthy eating and are great if you want more pampering.
- Fitness and weight loss retreats generally focus on a one size fits all diet and bootcamp type program.
Chi of Life difference? We are a clever combination of all three.
We provide a live-in residential holistic program that is completely customised to YOUR needs. You don’t just slot in and follow the exact same programme as a large group of people. You embark on a health and wellness programme which is specifically designed to address your goals, habits, behaviours, nutritional needs, food preferences and tolerance, fitness levels and preferred exercises and activities.
From the moment you arrive every aspect of your stay and the programme is catered to your needs. While you participate in the Chi of Life programme, we will book your accommodation at one of our fabulous waterfront properties on the Sunshine Coast Qld. You will explore the beautiful surrounds of the Coast from Noosa, Mooloolaba and the Glasshouse Mountains an exciting adventure awaits you. Chi of Life is different to other retreats as you do not stay on the grounds your activities and therapies are offsite. Giving you access to what I consider to be Australia’s leading holistic natural medicine practitioners. While you participate in the Chi of Life programme you will enjoy the full amenities of the residential house includes, infrared sauna, magnesium pool and air-conditioned in-house gym.
This is a private intimate group and we limit the attendees to only 6 people, you’ll receive my full attention and support for the duration of your stay. You won’t feel intimidated and I offer you a nurturing environment with personal focus on your needs. Weight loss retreats and health retreats do not offer you this. Our program is perfect for anyone with health or physical restrictions as I can tailor a program especially for you.