12-Day Weight Loss and Wellness Program

 

Stepping away for 12 days allows you time to reset and focus on yourself, allowing you time to absorb and understand all the science-based, research-supported information.   You will leave glowing with good health ready and excited to embrace your new best life.

Included in your program

  • Accommodation in a communal shared house¬†
  • All Meals (Organic when possible)
  • One Nutritional consultation
  • Mindset Reset Workshop
  • Live and Dry blood analysis and assessment Consultation
  • Exit Plan Consultation with Gwen Stewart
  • Cooking Workshops¬†
  • Talks on Weight Loss and Wellbeing
  • Qualified Personal Coach to Monitor your Progress
  • Minimum 2 hours group exercise Monday to Saturday
  • Use of Infrared Sauna
  • Journal, Handouts, Exercise Plan and Recipe Folder to Take Home
  • ¬†Shape Up Eat Smart Book by author Gwenda Stewart
  • Unlimited use of Swimming Pool, Bikes and other fitness equipment